How Often Should Dogs Go for Walks? Is Daily Walking Necessary?

My two-year-old Yorkshire Terrier Louie is not a dog who enjoys walking outside. Instead of happily completing a full loop, he often turns back toward home before the walk is over and climbs into his stroller basket. Indoors, he runs at full speed and plays actively, but the outdoor walking environment itself does not feel comfortable for him.

That naturally led me to question something often treated as a rule: do dogs really need to be walked every day? In Korea, many trainers emphasize daily walks as essential, but I began to wonder whether that standard truly applies to every dog, regardless of temperament or stress response.




1. Do Dogs Need to Be Walked Every Day?

The idea that dogs should walk daily makes sense from a routine and training perspective. Regular outdoor activity can help with energy use and daily rhythm.

However, behavioral research suggests that the frequency of walks matters less than how the dog experiences the activity. Several studies indicate that a dog’s welfare is more closely linked to stress signals and avoidance behaviors during activity than to the number of outings alone.




2. Benefits and Limitations of Walking

Walking offers opportunities for scent exploration, exposure to new environments, and interaction with the owner. For dogs that have built positive associations with outdoor spaces, this can support emotional stability and help prevent problem behaviors.

On the other hand, if walking consistently causes stress, the same benefits may not apply. Repeated attempts to return home, lowered posture, or refusal to move can signal that walking is experienced as pressure rather than enrichment.




3. Are Dogs Like Louie Uncommon?

Dogs vary widely in temperament. Not all dogs enjoy external stimulation, and some perceive indoor environments as safer and more predictable.

In Louie’s case, climate alone does not explain his reaction. Even during cooler hours, his behavior remains similar. Running toward home or choosing the stroller suggests environmental avoidance rather than simple fatigue.




4. Alternatives to Traditional Walks

If walking is difficult, it does not need to be the only option. When sufficient physical movement and mental stimulation are provided indoors, some functions of walking can be replaced.

Access to open indoor space or a terrace allows for sprinting and free movement. Combined with toy play, simple training sessions, and scent-based activities, dogs can achieve adequate stimulation without formal walks.




5. How to Decide Walking Frequency

Many owners ask how often and how long dogs should be walked. However, neither behavioral science nor veterinary literature provides fixed numbers.

Instead, walking frequency is best adjusted based on outcomes. After a walk, does the dog settle and rest, or remain tense and alert? Calm recovery suggests the activity level is appropriate.

If excitement, hiding, or heightened vigilance continues after returning home, reducing frequency or duration may be more suitable.

For dogs like Louie, where walking itself acts as a stressor, daily walks may not be necessary. Short outdoor exposure once or twice a week, combined with enriched indoor activity, can be a reasonable alternative.

Ultimately, walking frequency should not be defined by “daily” or “how many times,” but by how the activity affects the dog’s overall state.




Reflections

Have you ever wondered whether your dog truly enjoys walking, or simply tolerates it? Living with Louie taught me that daily walks are not a universal requirement. It’s always good to focus less on whether we followed a rule, and more on whether an activity leaves our dog calm, balanced, and comfortable afterward.